In terms of Hemp Oil benefits and its pro-health values, hemp is at the forefront that’s why it is used in the group of vegetable oils. Its biggest advantage is the high content of Essential Fatty Acids (EFAs), i.e. omega-3 and omega-6, which constitute as much as 80 percent Hemp oil composition.
HEMP OIL BENEFITS FOR HEALTH
The hemp oil has a beneficial effect on our health. Among its properties are:
Cardiovascular system: It prevents atherosclerosis by reducing blood lipids. It also strengthens blood vessels and improves blood flow and prevents blockages.
Immune system: hemp oil increases the body’s natural immunity, because of the presence of omega-3 and omega-6 acids.
Endocrine system: One of the key ingredients of hemp oil is gamma-linolenic acid, which not only reduces cholesterol but also regulates the body’s hormone balance.
Protection against cancer: Hemp oil actively counteracts the growth of cancer because of its antioxidants nature. Its green color gives it chlorophyll, which blocks the transformation of healthy cells into cancerous tissues.
Analgesic effect: Hemp oil is also beneficial for joint pain and muscle swelling, skin damage. It also used soothes inflammation of the body.
HEMP OIL BENEFITS FOR BEAUTY
Skin protection: Hemp oil improves the management of natural lipids, which is especially important for combination, oily, and seborrheic skin.
Remove greasy film: Hemp oil is moderately greasy, so it spreads easily and the skin absorbs it quickly, leaving no greasy film. So it takes care of the proper level of skin hydration.
Beautifying properties: It deserves special attention because they penetrate the deep layers of the skin, for intensively nourishes it. Due to the presence of the aforementioned acids. It helps to restore the skin’s elasticity, regenerates it, and prevents the formation of wrinkles.
Treatment of skin diseases: It treats serious skin conditions such as psoriasis, eczema, and seborrhoea. Hemp oil also can regulate the secretion of sebum, it supports the treatment of acne and mortifies oily and combination skin.
Hair health: Hemp oil adds shine and detangles to hairs.
HEMP OIL IN THE KITCHEN
Hemp oil greenish color and mild, nutty flavor make it a great addition to salads, spreads, and sauces. It should not be used for frying or baking as it is tasty only when it is cold and unrefined. The side effect of the refining process is a reduction in nutritional and flavor properties. But the advantage of the refining process is, it removes harmful components from the oil and purifies it, making it transparent. Here are some ways of using hemp oil in the kitchen:
Used as a salad: You can use it in a fresh, crispy vegetable salad for adding flavor in it.
Used over bread: As it is rich in saturated fatty acids, you can pour it over bread – as it is a healthy substitute for butter.
Used in hot dishes: Hemp extract may appear in hot dishes, such as soups or pasta, but added only at the end of cooking to add flavor.
As hemp oil has many positive properties. You can use it as in our first aid kits, beauticians and kitchens, and much more. So, in short, the hemp oil application is much broader and undoubtedly positive.